Pilates teaches you mindful movement and body awareness; how to engage your core, strengthen your back and improve your posture and movement! A regular Pilates practice is up there with eating your vegetables - your best foundation to good physical health and movement! Several classes are offered through the week, catering for different fitness levels.

Movement should be fun, and nothing releases those endorphins and gets that heart pumping quite like a Zumba class! Disguised as a hi-lo cardio session, each class helps to improve your balance, coordination, power, endurance and cognitive health! Zumba (high impact options) and Zumba Gold (low impact with easy to follow routines that are beginner and senior friendly) are held regularly!

Take your Pilates practice to the next level, or scale it right back to the fundamentals with private sessions to address your body’s specific needs and/or rehab.
At Penny Lane we blend classical and contemporary Pilates methods with studio equipment such as the reformer, Wunda chair and Barrel to ensure you get the best out of every session. Sessions are conducted by experienced and professional instructors ensuring that you attain enhanced body awareness, faster progression and feeling better than ever!

There’s a reason that barre training is taking the western world by storm. Our Body Barre full body class is a fusion of Pilates, fitness and ballet moves and provides a surprisingly challenging and effective body weight workout.
You’ll see improvements in your strength, balance, core, coordination and cardio fitness.
If you haven't tried a class yet, book in now and get ready to sweat and feel the burn!

Taking time out to slow down, stretch your body and relax your breathing is just as important for holistic health as more active exercise. Our yoga classes are truly restorative and rejuvenating with classical yoga moves and poses adapted to students’ abilities and an opportunity in each class to wind back, focus on breathing and relaxation. The perfect complement to your other fitness activites and everyday busyness.

As well as Strength Circuit classes, we also offer two Hiit classes epr week. Hiit (high intensity interval training) is addictive and has been proven to be the most effective way to burn fat and get fit fast! Our Strength and Hiit classes are small, so exercises can adapted for you - either low or high in impact depending on your current fitness level. Classes are short and sweet with some blissful stretching to finish each time. Not for you if you have shoulder, hip or knee issues.

Strength Training helps you maintain strong bones, healthy muscle tone, flexibility, balance and stability. This is a key factor in managing longevity, staying mobile and independent so you can carry on enjoying life!
The Seniors Strength classes are structured and gently paced to give you an all over workout. In class we use bands, small balls, light weights, chairs and the barre so you start to see immediate improvements in your body! f

Our physio-led Prenatal classes, are taught by the knowledgeable Ruth Meaney from Whole Woman Physio. We offer a completely unique and much needed program for mums-to-be: an opportunity to exercise under physio supervision, plus receive personal attention and guidance through this special time in their lives!
If you are a mum-to-be, you must sign up Ruth’s 5-day Pregnancy Hints and Tips!