https://www.fitandfabulous.com.au/fitandfabulous daily 1.0 2025-11-27 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/fe69aaa4-4090-422e-913d-db05e84aaa12/DSC_7807.jpg Home - PRIVATE SESSIONS Whether your goal is to stay young in body, overcome injury, manage menopause, get more toned or lose weight, you can get on the right track sooner with some personal guidance and direction. Our private sessions provide a highly customized experience meticulously tailored to your individual body and specific fitness goals. Each session is thoughtfully designed to be effective and safe for you, keeping the workouts interesting and engaging while also presenting a suitable level of challenge. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/682c9edd-1b71-40a4-9a0e-36a83149eacd/IMG_3718.jpg Home - PILATES REFORMER CLASSES The reformer gives you a full body, low impact workout with a strong focus on spinal stability and movement, core control and balance. These are a great ‘next step’ from Pilates mat classes once you are familiar with Pilates fundamentals and ready to proceed to the next level. We also offer private reformer sessions to help you fast track to these classes. Be warned - our Reformer classes are addictive! https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1562903013500-8FBWCVLA3GCGBPLEFTFX/Barre%2Bclasses%2BKatoomba%2BBlue%2BMountains Home - BARRE CLASSES There’s a reason that our barre classes are so popular! They combine Pilates, fitness and ballet moves into one upbeat class, providing you with a surprisingly challenging and effective body weight workout. Exercises are high in intensity, so you feel the burn, but completely low in impact. The emphasis is on developing strength and flexibility from the feet up though the calves, knees, thighs, and glutes (with some challenging upper body exercises added to the mix)! Get ready to sweat and feel the burn! https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/694c45cb-2b6a-406d-9acb-e3fe8dcd145e/Fit+and+Fabulous+yoga+Katoomba.jpg Home - YOGA FLOW The yoga flow class enhances the movement-breath connection, improving flexibility, strength, and mindfulness. Suitable for most levels, it offers support for personal growth, stress relief, and relaxation. After each class, you will feel rejuvenated and more connected to themselves, promoting overall well-being and a balanced lifestyle. We also offer a wonderfully relaxing evening Yin class on the last Sunday of each month. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1608724845818-LKSO9N15UXZSGV8QD7O2/DSC_7484.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1683443918900-ORGYOXYRI9XAPAE6AOD4/DSC_7664.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1666773437058-B81A3AXGTIJEFHGDS9CR/Fit+and+Fabulou+Pilates+studio+yoga.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1655702668615-GMLZG70B5IMAGASTM7M9/Untitled+design+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1683438721720-YJMVDO38L9S4BK9BSX34/6.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1683438757995-QND3RTFOVX71DRYC14CW/7.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/a1a6da18-a26e-4ab8-96da-5309b2114ecc/IMG_3602.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1634708662563-8439S0WSYBL3IOMVT2ZE/DSC_7517.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1634708568122-PAQJPEFFXMXYQ39W6NJF/DSC_7634.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1673771324762-8FKKXIZNR3PKA3T597R4/Untitled+design+%2815%29.jpg Home https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1562902331210-NO2F8VQFE8DGBU959BW9/Pilates+classes+Katoomba Home - PILATES MAT, BALANCE & STRENGTH CLASSES We view Pilates as the foundation to good movement, good posture and living pain free. A regular practice teaches you mindful movement and body awareness; how to engage and use your core, strengthen your back and improve your posture and movement! We offer several types of classes throughout the week, catering for different fitness levels. Provided that you can get up and down from the floor easily, you can do Pilates! https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1593013600980-628S40SLBMUAS5AVW7L1/DSC_7832.jpg Home - ZUMBA - DANCE FITNESS There’s a reason why dancing is rated as one of the best forms of exercise for maintaining physical and cognitive health as we age. No other exercise releases those endorphins and gets that heart pumping quite like a Zumba class! Disguised as a hi-lo cardio session, each class helps to improve your cardio fitness, balance, coordination, power, endurance, brain and mental health! If you love upbeat music and can tap to the beat, the rest is learnable! 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/f490ca09-08b5-4b85-97db-2735fe5ebc62/Personal+Training+with+Angela Private Pilates and Personal Training sessions https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1678090334579-RWOZTRXX4VM85BNB5X6N/DSC_7807.jpg Private Pilates and Personal Training sessions https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1678090442267-P6LLFP0MHQ84LJ6SPO1F/DSC_7737.jpg Private Pilates and Personal Training sessions https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1678090445884-QFOFY8BIBIKQLFFKA8EU/DSC_7797.jpg Private Pilates and Personal Training sessions https://www.fitandfabulous.com.au/terms-and-conditions daily 0.75 2024-08-12 https://www.fitandfabulous.com.au/classtimetable daily 0.75 2026-01-02 https://www.fitandfabulous.com.au/sendmessage daily 0.75 2024-08-12 https://www.fitandfabulous.com.au/booknow daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/3f2c4a63-f492-4cf9-bde1-ab7d73ae371f/Download+the+Momence+App+%281%29.png BOOK NOW Choose the download link for your device: Apple, IOS: App Store Android users: Google Play https://www.fitandfabulous.com.au/ourlocation daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1597153000805-58L0QM5DNIQE8BPTOTM2/Pic+with+directions.png Our location https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1562689484803-W0NC6H93WY4AHGBF5IEO/One+Penny+Lane Our location https://www.fitandfabulous.com.au/ourteam daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1594213695071-RGN26V59MCDSXOT9K2ZD/Angela%252BMills Our Team - ANGELA MILLS Fit and Fabulous founder, Pilates Instructor, Personal Trainer, Group Fitness Instructor, Nutrition Coach, Menopause Coach, Pre & Post Natal Coach, Oncology Exercise Specialist. Angela teaches Pilates mat, Pilates Reformer, Strength, Zumba and offers Personal Training. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1594213532129-IMM849OVHFLNS4ITR8OO/sarah+small+pic.jpg Our Team - SARAH DUNN Pilates instructor, Barre instructor Sarah teaches Pilates Reformer, Pilates Mat and Barre Body classes. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/6ac42d60-be5e-4426-9a12-1e9828082db1/Vanessa+2.jpg Our Team - VANESSA SAFAJOU Yoga Instructor, Pilates Reformer and Fitness Trainer Vanesa teaches our Yoga Flow and Pilates Reformer classes. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/76196755-fd25-40ab-9346-24ce60da9e50/IMG_0211.jpg Our Team - SUZIE SPROD Pilates instructor, Group Fitness instructor and Personal Trainer Suzie teaches our Pilates Mat, Reformer and Strength classes. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/86dde3c6-5b07-4574-8c5b-970b42d625ef/DSC_7479.jpg Our Team - Gigi Hooper Everett Zumba Instructor https://www.fitandfabulous.com.au/contactus daily 0.75 2025-06-12 https://www.fitandfabulous.com.au/preexercisequestionnaire daily 0.75 2020-08-11 https://www.fitandfabulous.com.au/giftcards daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/3293223e-6878-4219-be07-890ecb2cd18f/blue+box.png Gift Vouchers https://www.fitandfabulous.com.au/pilatesmatclasses daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1596971171630-A6UQKZ5AJUR2P3PBV483/Pilates%2Bclasses%2BKatoomba Mat Pilates Classes https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/6606a55e-320b-4d01-a14c-4dbf2222d406/unsplash-image-5IjAu4bw-Us.jpg Mat Pilates Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfabulous.com.au/barreclasses daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/1634887727343-D5QQTV1C5K6DB3NASB5K/6.png Barre Classes https://www.fitandfabulous.com.au/zumba daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/08658cc8-902d-4528-b923-ab7d21da3115/DSC_7895.jpg Zumba with Angela https://www.fitandfabulous.com.au/newbieoffers daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/4c84f4a6-e35b-4c09-8aa6-e21fea92e79a/2023+Passes+%288%29.png New Client Offers - New to Pilates? Start here. The New Starter Pack is for you if you are new to our Pilates and wish to attend Reformer classes. It includes an initial private session and 3 General reformer classes. Your initial private session will give you an introduction the reformer apparatus, correct core engagement and movement, basic exercises, positions and transitions. We also guide you through exercise adaptations for your body to ensure you are prepared for classes, can modify your moves as needed and get the best out of each practice. We warn you - reformer classes are addictive ☺ Your pass expires 21 days from when you attend your first private session. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/8b94fe25-13c4-4eda-af4b-a382ff3403a9/2023+Passes+%285%29.png New Client Offers - Try our popular studio classes! The Newbie Pass is our best value introductory pass and allows you to try out up to 3 different types of studio classes at Katoomba over a 3 week period from date of purchase. Valued at up to $75, you can use your Newbie Pass to book into Pilates mat, Barre Body, Yoga Flow and/or Zumba - all for just $39! Please choose carefully as we do not offer extensions or refunds on any of our passes. This pass cannot be used for reformer classes, Hartley classes or for personal sessions. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/5e1205f4-f0d5-4a3f-b39e-e7256095cd49/2023+Passes+%287%29.png New Client Offers - New to our studio or to reformer classes? The ‘Ori’ Pass is our most popular Reformer introduction and great value! The Pass gives you an initial orientation session and three classes. All new students to Fit and Fabulous are required to attend a small group Orientation session before joining our reformer classes. Orientation sessions are held on Saturdays at 11am.. (Alternatively schedule a private session first with our New Starter Pass below). In the Ori session we cover reformer fundamentals, our teaching style and key exercises with modifications if needed, to ensure you get the best out of future classes. Your pass expires 21 days from when you attend your first private session. https://www.fitandfabulous.com.au/pilatesreformerclasses daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/2319f910-c5d0-46a9-a365-6c227092c440/IMG_3604.jpg Reformer Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/535ba897-2f3d-45d2-baf5-62f496236b86/Untitled+design+%2846%29.png Reformer Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/b62f423c-f314-4065-babe-737bd8ab6658/IMG_3718.PNG Reformer Classes - Strength, Flexibility, Posture Our Reformer Pilates classes work your body in ways that no other type of exercise can to help you get a stronger core and back, improved posture and lean, toned muscles. They are low impact and very addictive! 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(save 15% on the single class prices). Any left over credits can be used to purchase a class either by up paying just for the top up amount, or by investing in a new package. There is no refund or extension for used credits. Please note that this package expires 3 months from the date of purchase. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/76eb96db-4564-476a-a4e0-bb51a4aad4a8/2024+Passes.png Multi-Class Passes - 300PASS - Save 20% Purchase a 300PASS for $240 and receive $300 worth of classes of your choice including studio, reformer and Zumba classes. (save 20% on the single class prices). Any left over credits can be used to purchase a class either by up paying just for the top up amount, or by investing in a new package. There is no refund or extension for used credits. Please note that this package expires 3 months from the date of purchase. https://images.squarespace-cdn.com/content/v1/5bfa76dc8f513002f88beb94/32ddcc5d-2f4c-4ee9-8751-4531805b01b0/100pass.jpg Multi-Class Passes - 100PASS - Save 10% Purchase a 100PASS for $90 and receive $100 worth of classes of your choice, including studio, reformer and Zumba classes, all of which are priced differently. (save 10% on the single class prices). Any left over credits can be used to purchase a class either by up paying just for the top up amount, or by investing in a new package. There is no refund or extension for used credits. 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