https://www.fitandfabulous.com.au/fitandfabulous daily 1.0 2019-10-11 https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d27ff386935970001e99f24/1562902357849/Pilates+classes+Katoomba Home - PILATES MAT CLASSES Pilates teaches you mindful movement and body awareness; how to engage your core, strengthen your back and improve your posture and movement! A regular Pilates practice is up there with eating your vegetables - your best foundation to good physical health and movement! Several classes are offered through the week, catering for different fitness levels. https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d28636fea240e0001f55070/1562927990834/Zumba%25252Bin%25252BKatoomba%25252B2.jpg Home - DANCE FITNESS Movement should be fun, and nothing releases those endorphins and gets that heart pumping quite like a Zumba class! Disguised as a hi-lo cardio session, each class helps to improve your balance, coordination, power, endurance and cognitive health! Zumba (high impact options) and Zumba Gold (low impact with easy to follow routines that are beginner and senior friendly) are held regularly! https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d27fd93eae51f0001bee001/1562902382363/Meet%2Bthe%2BFit%2Band%2BFabulous%2Bteam Home https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d2871bac3207600011b0281/1562931648393/Fit%252Band%252BFabulous%252Bstudio%252Bpilates.jpg Home - PILATES STUDIO PERSONAL SESSIONS Take your Pilates practice to the next level, or scale it right back to the fundamentals with private sessions to address your body’s specific needs and/or rehab. At Penny Lane we blend classical and contemporary Pilates methods with studio equipment such as the reformer, Wunda chair and Barrel to ensure you get the best out of every session. Sessions are conducted by experienced and professional instructors ensuring that you attain enhanced body awareness, faster progression and feeling better than ever! https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d287b1de6624e0001b249b9/1562934054701/Fit%252Band%252BFabulous%252BPilates%252Bstudio%252BKatooma%252Byoga.jpg Home - GENTLE YOGA Taking time out to slow down, stretch your body and relax your breathing is just as important for holistic health as more active exercise. Our yoga classes are truly restorative and rejuvenating with classical yoga moves and poses adapted to students’ abilities and an opportunity in each class to wind back, focus on breathing and relaxation. The perfect complement to your other fitness activites and everyday busyness. https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d2e93605c6d260001ca08ac/1563333479649/Fit%25252Band%25252BFabulous%25252BSenior%25252Bclasses%25252BKatoomba Home - SENIORS STRENGTH Strength Training helps you maintain strong bones, healthy muscle tone, flexibility, balance and stability. This is a key factor in managing longevity, staying mobile and independent so you can carry on enjoying life! The Seniors Strength classes are structured and gently paced to give you an all over workout. In class we use bands, small balls, light weights, chairs and the barre so you start to see immediate improvements in your body! f https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d2874698c02e1000102926b/1562932344464/5+days+advert.png Home - PRENATAL CLASSES Our physio-led Prenatal classes, are taught by the knowledgeable Ruth Meaney from Whole Woman Physio. We offer a completely unique and much needed program for mums-to-be: an opportunity to exercise under physio supervision, plus receive personal attention and guidance through this special time in their lives! If you are a mum-to-be, you must sign up Ruth’s 5-day Pregnancy Hints and Tips! https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d285ba36935970001ef8675/1562926001138/Angela%2BPT.jpg Home - PERSONAL TRAINING & NUTRITIONAL COACHING Most of us struggle getting into shape or sticking to a healthy routine. There are so many obstacles and mixed messages out there - not knowing what to eat (it seems everything is bad for you these days), what type and intensity of exercise is safe and achieveable given our personal situation or life stage and, the fact that it’s just hard to find the motivation and time to prioritise it. That’s why making the commitment to get one-on-one coaching is the best investment that you can make to your health and your future. Let’s start with a chat or an email :) https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d286805e6624e0001b10a8f/1562929174277/Fit%2Band%2BFabulous%2Bstudio%2Bstrength%2Btraining.jpg Home - FUNCTIONAL FITNESS - STENGTH AND HIIT :) As well as Strength Circuit classes, we also offer two Hiit classes epr week. Hiit (high intensity interval training) is addictive and has been proven to be the most effective way to burn fat and get fit fast! Our Strength and Hiit classes are small, so exercises can adapted for you - either low or high in impact depending on your current fitness level. Classes are short and sweet with some blissful stretching to finish each time. Not for you if you have shoulder, hip or knee issues. https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d2801e3e6624e0001aad4b6/1562903019915/Barre%2Bclasses%2BKatoomba%2BBlue%2BMountains Home - BARRE CLASSES There’s a reason that barre training is taking the western world by storm. Our Body Barre full body class is a fusion of Pilates, fitness and ballet moves and provides a surprisingly challenging and effective body weight workout. You’ll see improvements in your strength, balance, core, coordination and cardio fitness. If you haven't tried a class yet, book in now and get ready to sweat and feel the burn! https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d28894e40743e0001d07501/1562937688255/Fit+and+Fabulous+Pilates+studio+Katooomba.png Home https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5c501a6842bfc1226f32f1d9/1548753518435/FitandFab+Favicon.png Home https://www.fitandfabulous.com.au/3rd-age-woman daily 0.75 2019-10-15 https://www.fitandfabulous.com.au/3rd-age-woman/2019/2/10/dont-go-breaking-my-heart monthly 0.5 2019-02-10 https://www.fitandfabulous.com.au/3rd-age-woman/2019/4/22/finally-sleep monthly 0.5 2019-05-12 https://www.fitandfabulous.com.au/3rd-age-woman/2019/10/15/being-present monthly 0.5 2019-10-15 https://www.fitandfabulous.com.au/3rd-age-woman/category/Women%27s+Health monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/sleep monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/alcohol monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/heart+attack monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/chest+pain monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/mindfulness monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/women%27s+health monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/circadian+rhythm monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/exercise monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/melatonin monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/unwind monthly 0.5 https://www.fitandfabulous.com.au/3rd-age-woman/tag/insomnia monthly 0.5 https://www.fitandfabulous.com.au/about-us daily 0.75 2019-07-09 https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d24bfca6ea743000139c9f7/1562689496594/One+Penny+Lane About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822a24e17b6275639fe84/1557668516202/57098947_10219069069054656_741059897839321088_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822bd068074000139e299/1557668544493/55653359_2171480582934795_6596275103216959488_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822c0f1d94300014ff137/1557668547847/55920803_2174641032618750_2313676299417157632_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822c353450a58456b39b4/1562930407742/56237478_2186658594750327_6951002512392454144_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822c324a6940af352da6a/1557668551099/56563257_2186658218083698_1012068979847462912_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822c59b747a78d83e76be/1557668551126/56664569_2186659258083594_7009516682976690176_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822c671c10b6027ba431d/1557668553568/60029072_10219274015658193_4450652765194027008_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822d0f9619ad864fc8a3a/1557668563352/60138098_10219274015218182_4409679146557374464_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822d0c830251ea8333949/1557668563448/60346819_10219274014298159_7858343791378300928_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd822df068074000139e308/1557668838307/barre.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5cd823d19b747a78d83e7cc3/1557668819087/60206778_10219296850109040_638115450219134976_n.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/5cd822a253450a58456b37f6/5d24c5b0a4cbd10001335f6d/1562902291122/DSC_7483.jpg About us https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d24be726f35fe00013504ad/1562689165213/The+Fit+and+Fabulous+Instructor+team About us The Fit and Fabulous instructor team. From left: Angela, Gigi, Inge, Sarah and Sally. More information on the team coming soon! https://www.fitandfabulous.com.au/privacy-policy daily 0.75 2019-02-12 https://www.fitandfabulous.com.au/bookin daily 0.75 2019-10-30 https://www.fitandfabulous.com.au/personal-training daily 0.75 2019-03-03 https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5c7ba1f24785d3d5f2716d94/1551606278772/Personal+Training+with+Angela Personal Training https://www.fitandfabulous.com.au/terms-and-conditions daily 0.75 2019-03-19 https://www.fitandfabulous.com.au/timetable daily 0.75 2020-02-11 https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5e42b19b0c16d02cb9e164ac/1581429156076/Feb20+Timetable.png Timetable https://www.fitandfabulous.com.au/class-prices daily 0.75 2019-09-08 https://www.fitandfabulous.com.au/pilates daily 0.75 2020-02-11 https://www.fitandfabulous.com.au/functional-training daily 0.75 2020-02-11 https://www.fitandfabulous.com.au/active-seniors daily 0.75 2020-02-11 https://www.fitandfabulous.com.au/dance-fitness daily 0.75 2020-02-26 https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5e32bdd68a92c82fc8145048/1580383710217/Zumba+beginners.jpg Dance Fitness https://www.fitandfabulous.com.au/yoga daily 0.75 2020-02-11 https://www.fitandfabulous.com.au/barre-classes daily 0.75 2020-02-11 https://www.fitandfabulous.com.au/private-sessions daily 0.75 2019-08-04 https://www.fitandfabulous.com.au/prenatal-learn-and-move-classes daily 0.75 2020-01-30 https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d747112a677d754f449400e/1567912678801/Prenatal++Katoomba.png Prenatal Learn and Move Classes https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d2c78ab9d58c40001d7875d/1563195580422/Ruth+Meaney Prenatal Learn and Move Classes https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d2c71b11f15b70001ba93c7/1567911117762/Healthy+Pregnancy+classes+Katoomba Prenatal Learn and Move Classes Sign up for 5 days of Healthy Pregnancy Hints and Tips from Ruth Meaney, delivered to your inbox each day! https://www.fitandfabulous.com.au/class-pass daily 0.75 2020-01-14 https://www.fitandfabulous.com.au/personal-sessions-1 daily 0.75 2019-09-08 https://www.fitandfabulous.com.au/membership daily 0.75 2019-11-02 https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d7a25422493ff2b9badd380/1568286020871/ Membership Packages https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5d7a24ec09136e5b3beb8cc9/1568285939284/one+class+per+week.png Membership Packages https://www.fitandfabulous.com.au/how-to-book-in daily 0.75 2019-12-03 https://www.fitandfabulous.com.au/fitness-blasts daily 0.75 2020-02-26 https://www.fitandfabulous.com.au/christmasparty daily 0.75 2019-11-19 https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5dd14824d6b11713fd50f001/1573996594414/invitation+1.png Christmas Party https://www.fitandfabulous.com.au/zumbabeginners daily 0.75 2020-01-30 https://static1.squarespace.com/static/5bfa76dc8f513002f88beb94/t/5e216394ea165940538bf120/1579246500939/two+left+feet Zumba Beginners Workshop