“Angela has been training me for two years now. In that time my physical strength has increased markedly. Angela knows the weak points in my body and designs exercises to strengthen them while being aware of what might be too much and holding back when needed. I can’t recommend Angela as a personal trainer highly enough. ”
“Angela is professional, organised, supportive and positive. Each session was carefully planned with some well known activities alongside introduced exercises. Angela always presents and explains information to build upon knowledge. It wasn’t easy, but with Angela’s happy smile and positive approach I have reached my primary goal! ”
“Angela has helped me lose a lot of weight and significantly improve my fitness. With a strong emphasis on correct form and technique Angela mixes things up to keep every session interesting but challenging! Angela’s encouragement and support have led to a much healthier and active lifestyle for me. Highly recommended.”
“Angela was able to adjust her style to suit my personality and needs. She was able to read me, picking up the pace when necessary and taking it a little easy when needed. I felt her style suited my needs and I felt comfortable with her even though we were in an environment that (for me, could have been) a little daunting at times. I have thoroughly enjoyed the experience. ”
Personal Training
By the time you reach perimenopause or the start of ‘midlife', self-care is not just nice to do - it is mandatory, especially for women!
Candlelit baths, manicures or facials are all lovely but sadly, no amount of pampering can reverse the longer term impact of hormonal changes in your body. Lifestyle choices you make now can have a massive impact on your longevity and health in older age.
Personal Training is for you if..
Your daily challenges include not doing regular exercise, an unbalanced diet, poor sleep and too much stress.
You feel that your body is changing with midlife and you are uncomfortable in your skin
Extreme and intense fitness programs no longer give you the sustainable results that your body used to respond to
Hormonal imbalances are causing you insomnia, hot flushes, sugar cravings, brain fog and/or irritability.
You have a pre-existing condition or weakness in your core, back and/or pelvic floor and need a safe and bespoke program to get you on track
You feel overwhelmed, time poor and want some guidance to help you start and maintain a healthy routine
You’ve been putting other people’s needs before your own for too long and feel the strain of it
What personal training will do for you:
Your fitness and your health will start improving from week one
You will become more body confident
You will learn to enjoy regular movement and find what exercise works best for your body
You will reach a sustainable weight and body composition
You will start to build new lifestyle habits
You will feel in control of your days with better sleep and stress management
You will SEE and FEEL the changes in yourself!
Our new studio at One Penny Lane offers you a convenient yet private setting, very different to a gym environment.
Arrange a time now to discuss your goals with Angela.
Take the first step to lasting and positive change andstart showing yourself some real self-care!
Call or SMS Angela on 0411 700188 to set up a no-obligation phone chat or meeting.