Classes for Active Seniors
Advance booking is required for all classes to ensure that a spot is available for you. Save by purchasing a Membership or Multi-Class Pass first, or pay as you go.
SAS (STRENGTH FOR ACTIVE SENIORS)
A great full body strengthening, stretching and conditioning class for Active Seniors! This program is for you if you want to stay strong and flexible, improve your balance, your bone density and move well. This is run as a 4 week program so to enjoy the benefits and see improvement you are required to book and commit to attending the 4 weekly classes.
We combine weight bearing exercises, muscle strengthening, Pilates based standing and sitting exercises, stability and balance drills and dynamic stretching.
This class will give you a gently challenging and energising workout! It is particularly beneficial for people with osteoporosis or osteoponia, arthritis and balance challenges.
Using props like chairs, the barre, hand weights and resistance bands we work on every body part in this 45 minute class to help you get stronger, more balanced and improve your movement.
Classes are limited to 10 participants to ensure personal attention. Please note – this is not a rehab class. We''ll all about prevention and staying strong, flexible and pain-free for as long as possible!
(With prior notice we can adapt exercises and liaise with your physiotherapist or doctor to ensure that your exercises support your prescribed treatment plan.)
Price: $59 for the 4 sessions (or less with a 10-Class pass or current membership)
Next commencement date:
Zumba Gold
Zumba Gold ticks all the boxes for a fun and effective workout, for active Seniors and people returning to exercise.
It raises your heart rate with a great selection of international rhythms such as cha cha, salsa and tango! It protects your joints and muscles while improving your balance, posture and coordination.
The steps are easy to follow and great for memory training. A very popular, fun, low stress class!
Mondays & Thursdays 10.45am. 45 minute class.