WELCOME TO ONE PENNY LANE
OUR INSTRUCTORS
The Fit and Fabulous instructor team.
From left: Angela, Gigi, Inge, Sarah and Sally.
More information on the team coming soon!
OUR LOCATION
The Fit and Fabulous studio is located at One Penny Lane Katoomba.
2-hour parking is available on Pioneer Place (closest parking is in the retail area between Target and the group of shops that include NRMA, Fish and Fowl, the laundromat, iTalk Travel and the florist).
The studio is directly upstairs from the Katoomba Florist and at the corner of Pioneer Place and Penny Lane.
From Pioneer Place, walk down Penny lane by the florist and turn left into the courtyard. Then a sharp left again by the blue pots and walk up the 25 steps to the studio entrance.
ABOUT US
After 10 years of fitness classes and training in various locations between Leura and Lithgow, Fit and Fabulous has found a more permanent home - right in the heart of Katoomba!
Welcome to One Penny Lane, a light-filled studio with a colourful heritage that has become our new health and fitness space. Regardless of where you are now and where you are aiming in your wellness journey, this will be a place that supports your health and fitness goals.
OUR PHILOSOPHY
The key philosophy of Fit and Fabulous is that body awareness is the foundation to a strong core, to good movement and posture and to staying injury-free whilst building your strength, flexibility and fitness.
This mindful approach underpins not just our Pilates classes and coaching - but all our programs, whether we’re doing functional exercise, working at the barre, dancing or even stretching.
Learning to know and trust your body is empowering! It helps you to enjoy and appreciate everyday movement, to make more intuitive choices in other aspects of your life and to transition though midlife and its challenges more easily.
WORKSHOPS
From time to time we will run special workshops, guest presenters and short courses at One Penny Lane.
These will be on specific health and wellness topics such as menopause, weight loss and nutrition, back pain, pelvic floor health, prenatal health, post natal recovery and more.
Let us know if you would like to be added to our notification list for any of these or if you have another topic in mind.
We are currently offering a special New Student Pass - 4 classes for $50, and a great way to sample some of the different classes on offer. Check this and our other special passes and membership offers on the Prices and Passes page.
We look forward to seeing you at Fit and Fabulous soon.
Angela :)
